self-esteem

Video: 25 tips to boost your self-esteem

We’ve just created and uploaded our first video to our new Youtube channel. Featured Image: Unsplash.

Read More »
creating reality

Video: What reality are you creating for yourself (Isaac Lidsky)?

Is reality something that just is, or is it something you create for yourself – first in your mind and then in reality? Featured Image: Unsplash.

Read More »
life purpose

Video: Know Your Life Purpose in 5 Minutes?

Adam Leipzig thinks he can help you find your life purpose in just five minutes! What do you think? Featured Image: Unsplash.

Read More »
mind

Video: Inside The Mind Of A Master Procrastinator (TED Talk)

Really interesting TED talk from master procrastinator Tim Urban: Featured Image: Unsplash.

Read More »
pareto principle

Video: The 7 Habits of Highly Effective People Animated Review

I remember reading Stephen Covey’s 7 Habits of Highly Effective People many years ago, and it has been something that I have kept in mind – especially the 2 x…

Read More »
water meditation

Video: The Scientific Power Of Meditation

A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly. Featured Image: Unsplash.

Read More »
meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

Read More »