self-awareness

What Is Self-Awareness & Why Does It Matter?

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…

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meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

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peak performance drivers

Tips For Reaching Peak Performance

When you are a peak performer, people take notice. They begin to look to you for inspiration. Learning what it takes to be a peak performer can change your life….

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