What Is Self-Awareness & Why Does It Matter?
Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…
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Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge
Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…
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Tips For Reaching Peak Performance
When you are a peak performer, people take notice. They begin to look to you for inspiration. Learning what it takes to be a peak performer can change your life….
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