SMARTER goals

Using SMARTER Goals To Be More Productive

The SMART system is arguably the best way to set useful and achievable goals, a crucial part of being more productive. Standing for Specific, Measurable, Achievable, Realistic and Timely, this…

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self-awareness

What Is Self-Awareness & Why Does It Matter?

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…

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meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

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better meditation

Better Meditation

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be…

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