Using SMARTER Goals To Be More Productive
The SMART system is arguably the best way to set useful and achievable goals, a crucial part of being more productive. Standing for Specific, Measurable, Achievable, Realistic and Timely, this…
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What Is Self-Awareness & Why Does It Matter?
Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…
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Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge
Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…
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Better Meditation
Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be…
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