SMARTER goals

Using SMARTER Goals To Be More Productive

The SMART system is arguably the best way to set useful and achievable goals, a crucial part of being more productive. Standing for Specific, Measurable, Achievable, Realistic and Timely, this…

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creating reality

Video: What reality are you creating for yourself (Isaac Lidsky)?

Is reality something that just is, or is it something you create for yourself – first in your mind and then in reality? Featured Image: Unsplash.

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mind

Video: Inside The Mind Of A Master Procrastinator (TED Talk)

Really interesting TED talk from master procrastinator Tim Urban: Featured Image: Unsplash.

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trust

Learning To Trust Again

In a world of ever-increasing complexity and seeming chaos, it is important to try to live our lives as ethically and authentically as possible. One aspect of this is to…

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pareto principle

Video: The 7 Habits of Highly Effective People Animated Review

I remember reading Stephen Covey’s 7 Habits of Highly Effective People many years ago, and it has been something that I have kept in mind – especially the 2 x…

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procrastination

How To Stop Procrastinating

There are lots of reasons why people procrastinate, but YOU’LL only be able to overcome YOUR procrastination when you discover what your OWN reasons are – and they can run…

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self-awareness

What Is Self-Awareness & Why Does It Matter?

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…

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meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

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better meditation

Better Meditation

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be…

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peak performance drivers

Tips For Reaching Peak Performance

When you are a peak performer, people take notice. They begin to look to you for inspiration. Learning what it takes to be a peak performer can change your life….

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