procrastination tips

5 Ways To Stop Procrastinating & Start Living

If you’re a procrastinator, why not try some of the following ideas to kick yourself into action: 1. Keep an updated list of important tasks You’re more likely to get…

Read More »
SMARTER goals

Using SMARTER Goals To Be More Productive

The SMART system is arguably the best way to set useful and achievable goals, a crucial part of being more productive. Standing for Specific, Measurable, Achievable, Realistic and Timely, this…

Read More »
career change

Changing Careers After 40

Are you over 40 and stuck in a job you don’t like? While you may not have been lucky enough to choose the right career from the beginning, it is…

Read More »
procrastination

How To Stop Procrastinating

There are lots of reasons why people procrastinate, but YOU’LL only be able to overcome YOUR procrastination when you discover what your OWN reasons are – and they can run…

Read More »
regret

Coping With Life Changes

One thing we can all count on in life is change. While many people are not so fond of it, change is going to happen in your life, whether you’re…

Read More »
teamwork

How To Build A Stronger Team

When you have a strong team, you can accomplish just about any task. And you’ll do it faster and more efficiently, due to the input of all members of the…

Read More »
self-awareness

What Is Self-Awareness & Why Does It Matter?

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…

Read More »
water meditation

Video: The Scientific Power Of Meditation

A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly. Featured Image: Unsplash.

Read More »
meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

Read More »
peak performance drivers

Tips For Reaching Peak Performance

When you are a peak performer, people take notice. They begin to look to you for inspiration. Learning what it takes to be a peak performer can change your life….

Read More »