5 Ways To Stop Procrastinating & Start Living
If you’re a procrastinator, why not try some of the following ideas to kick yourself into action: 1. Keep an updated list of important tasks You’re more likely to get…
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Using SMARTER Goals To Be More Productive
The SMART system is arguably the best way to set useful and achievable goals, a crucial part of being more productive. Standing for Specific, Measurable, Achievable, Realistic and Timely, this…
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Changing Careers After 40
Are you over 40 and stuck in a job you don’t like? While you may not have been lucky enough to choose the right career from the beginning, it is…
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How To Stop Procrastinating
There are lots of reasons why people procrastinate, but YOU’LL only be able to overcome YOUR procrastination when you discover what your OWN reasons are – and they can run…
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Coping With Life Changes
One thing we can all count on in life is change. While many people are not so fond of it, change is going to happen in your life, whether you’re…
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How To Build A Stronger Team
When you have a strong team, you can accomplish just about any task. And you’ll do it faster and more efficiently, due to the input of all members of the…
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What Is Self-Awareness & Why Does It Matter?
Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…
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Video: The Scientific Power Of Meditation
A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly. Featured Image: Unsplash.
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Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge
Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…
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Tips For Reaching Peak Performance
When you are a peak performer, people take notice. They begin to look to you for inspiration. Learning what it takes to be a peak performer can change your life….
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