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The Habit Of Gratitude

By paul | 14/09/2017

The Law of Attraction states that the Universe gives you back what you put out. In other words, when you project gratitude, the Universe will give it back to you – so if you can find a way to appreciate what you have, you will get even more back. But we live in a highly…

VIDEO: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

By paul | 13/09/2017

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research, the more we find. IN this video, neuroscientist Sara Lazar’s brain scans show how meditation changes the size of key regions of our brain, improving…

Better Meditation

By paul | 12/09/2017

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be consistent with your practice of meditation to see the full benefits. Use the following tips towards better meditation: 1. Choose Between Guided or Self-Directed Meditation
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