Meditation
VIDEO: The Scientific Power Of Meditation
A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly.
Read MoreVIDEO: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge
Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research, the more we find. IN this video, neuroscientist Sara Lazar’s brain scans show how meditation changes the size of key regions of our brain, improving…
Read MoreBetter Meditation
Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be consistent with your practice of meditation to see the full benefits. Use the following tips towards better meditation: 1. Choose Between Guided or Self-Directed Meditation
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