water meditation

Video: The Scientific Power Of Meditation

A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly. Featured Image: Unsplash.

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meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

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better meditation

Better Meditation

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be…

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