Tweak Your Brain Here

Tips and tricks to change your mind and your life!

what is self-awareness?

What Is Self-Awareness & Why Does It Matter?

By paul

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that you do them! In other words, accepting yourself for who you are , and feeling comfortable in your own skin. So why bother seeking greater…

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VIDEO: The Scientific Power Of Meditation

By paul

A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly.

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When Failure Leads To Success or Why Perfectionists Need To Embrace Failure

By paul

Are you someone who avoids failure, who won’t start a project unless you know that you can complete it perfectly? In other words, are YOU a perfectionist? If you are, then you could be missing out on discovering new things about yourself and your job, and perhaps make the world a better place. Consider these…

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The Habit Of Gratitude

By paul

The Law of Attraction states that the Universe gives you back what you put out. In other words, when you project gratitude, the Universe will give it back to you – so if you can find a way to appreciate what you have, you will get even more back. But we live in a highly…

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VIDEO: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

By paul

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research, the more we find. IN this video, neuroscientist Sara Lazar’s brain scans show how meditation changes the size of key regions of our brain, improving…

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Better Meditation

By paul

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be consistent with your practice of meditation to see the full benefits. Use the following tips towards better meditation: 1. Choose Between Guided or Self-Directed Meditation
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Get organised - A clean desk equals a clean mind

5 Tips To Get More Organised

By paul

When our lives are unorganised, we are constantly shuffling to find what we are looking for. This is wasted time, and it causes people a tremendous amount of stress. This is not a good way to be at work, either. If your managers see you constantly wasting time by looking for your misplaced items, you…

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You can reach peak performance!

Tips For Reaching Peak Performance

By paul

When you are a peak performer, people take notice. They begin to look to you for inspiration. Learning what it takes to be a peak performer can change your life. Here are five tips to help you reach peak performance: 1. Be a Lifelong Learner As we get older and more comfortable with our lives,…

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