procrastination

How To Stop Procrastinating

There are lots of reasons why people procrastinate, but YOU’LL only be able to overcome YOUR procrastination when you discover what your OWN reasons are – and they can run…

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regret

Coping With Life Changes

One thing we can all count on in life is change. While many people are not so fond of it, change is going to happen in your life, whether you’re…

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public speaking

How To Become A Better Public Speaker

Public speaking scares many people – so much so that it consistently makes it to the top of many “most scary” lists – along with spiders, snakes and going to…

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teamwork

How To Build A Stronger Team

When you have a strong team, you can accomplish just about any task. And you’ll do it faster and more efficiently, due to the input of all members of the…

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self-awareness

What Is Self-Awareness & Why Does It Matter?

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that…

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water meditation

Video: The Scientific Power Of Meditation

A quick and easy to understand animated video that briefly explains the latest research about the health benefits and brain changes in people who meditate regularly. Featured Image: Unsplash.

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perfectionism

When Failure Leads To Success or Why Perfectionists Need To Embrace Failure

Are you someone who avoids failure, who won’t start a project unless you know that you can complete it perfectly? In other words, are YOU a perfectionist? If you are,…

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gratitude

The Habit Of Gratitude

The Law of Attraction states that the Universe gives you back what you put out. In other words, when you project gratitude, the Universe will give it back to you…

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meditation can change your brain

Video: How Meditation Can Reshape Our Brains – Sara Lazar at TEDxCambridge

Mindfulness and meditation are frequently in the media these days, and with good reason – the more we look for their benefits with modern science (including MRI) and medical research,…

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better meditation

Better Meditation

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be…

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