Archive for September 2017

Coping With Life Changes

Coping With Life Changes

One thing we can all count on in life is change. While many people are not so fond of it, change is going to happen in your life, whether you’re ready for it or not. So to help you make the most of these transitions, here are three ideas to help you: 1. Accept Change…

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How To Become A Better Public Speaker

How to be a better public speaker

Public speaking scares many people – so much so that it consistently makes it to the top of many “most scary” lists – along with spiders, snakes and going to the dentist. While many people try to avoid speeches and presentations at all costs, sooner or later many people find themselves in a position where…

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How To Build A Stronger Team

How To Build A Stronger Team

When you have a strong team, you can accomplish just about any task. And you’ll do it faster and more efficiently, due to the input of all members of the team working at their best. But, developing a strong team is not as easy as it seems. It takes more than just throwing a bunch…

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What Is Self-Awareness & Why Does It Matter?

what is self-awareness?

Self-awareness means having a deeper understanding of who you are, how you came to be that way, and why you do the things that you do in the way that you do them! In other words, accepting yourself for who you are , and feeling comfortable in your own skin. So why bother seeking greater…

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The Habit Of Gratitude

The Law of Attraction states that the Universe gives you back what you put out. In other words, when you project gratitude, the Universe will give it back to you – so if you can find a way to appreciate what you have, you will get even more back. But we live in a highly…

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Better Meditation

Meditation has many positive effects, reducing stress among them. One of the best ways to consistently experience those benefits is to practice meditating regularly – the key is to be consistent with your practice of meditation to see the full benefits. Use the following tips towards better meditation: 1. Choose Between Guided or Self-Directed Meditation
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5 Tips To Get More Organised

Get organised - A clean desk equals a clean mind

When our lives are unorganised, we are constantly shuffling to find what we are looking for. This is wasted time, and it causes people a tremendous amount of stress. This is not a good way to be at work, either. If your managers see you constantly wasting time by looking for your misplaced items, you…

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